Mediterranean Salad Dressing

Mediterranean salad dressing recipe

Mediterranean Salad Dressing Recipe

A Mediterranean salad is a delicious and nutritious dish packed with fresh vegetables, olives, and feta cheese, all tossed in a light olive oil and lemon dressing. This vibrant salad is rich in vitamins, antioxidants, and healthy fats that support heart health, reduce inflammation, and promote digestion. Ingredients like tomatoes and cucumbers provide hydration and essential nutrients, while olive oil offers powerful antioxidants. The Mediterranean diet is known for its health benefits, and this salad is a perfect example of its wholesome goodness. Enjoy a refreshing, flavorful, and heart-healthy meal with every bite!

Mediterranean Salad Dressing

Andrew Harrington

Servings

4

Prep Time

45 minutes

Cook Time

5 minutes

Cuisine

Mediterranean

Category

Salad

Discover a delicious Mediterranean salad with fresh veggies, olives, feta, and a light olive oil & lemon dressing. Packed with nutrients & heart-healthy fats!

Mediterranean Salad Dressing

Ingredients

    Dressing Ingredients

    • 30mL x Pukara Estate Lemon Flavoured Extra Virgin Olive Oil
    • 20mL x Pukara Estate Basil Flavoured Extra Virgin Olive Oil
    • 20mL x Pukara Estate Barrel Aged Balsamic Vinegar

    Dressing Method

    • Just shake all the ingredients in a jar, season to taste, and let it sit for 20 minutes to enhance the flavours.
    • This tasty dressing is perfect for adding a Mediterranean touch to any salad.

    Salad Ingredients

    • 3 x Cups Little Gems lettuce
    • 1 - 2 x Lebanese Cucumbers
    • 3 - 4 Roma Tomatoes
    • ½ red onion
    • 1 x Cup Kalamata olives
    • 4 X Feta cheese 130gm
    • 1/2 x Teaspoon sea salt flakes

    Directions

      Salad Method

      1. Little Gems lettuce torn or sliced

      2. Roma Tomatoes cut in half, then slice into (25mm) ½-inch pieces.

      3. Cucumber sliced into (25mm) ½-inch half-moons.

      4. ½ red onion, thinly sliced.

      5. Kalamata olives pitted and cut in half

      6. Cut Feta cheese into (25mm) ½-inch cubes

      7. 1 x Teaspoon Greek oregano (Optional)

      8. Sea salt flakes taste

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