Olive oil is one of the most important ingredients in many cuisines, particularly Mediterranean and Italian cooking. Choosing the right olive oil can significantly improve the flavour of your dishes.

Extra virgin olive oil is considered the highest quality olive oil. It is produced using cold pressing methods that preserve the natural flavours and nutrients of the olives.

When selecting olive oil, consider these factors:

Freshness
Olive oil tastes best when consumed within a year of harvest.

Origin
Different regions produce oils with unique flavour profiles.

Colour
Colour does not necessarily indicate quality, but fresh olive oil often has a vibrant green or golden hue.

Extra virgin olive oil is ideal for:

salad dressings

drizzling over pasta

dipping bread

finishing roasted vegetables

Choosing high-quality olive oil can elevate even the simplest dishes.