Sticky Date Pudding Recipe - Sugar Free

Discovering a Sugar-Free Sweet Treat: My new Sugar-Free Sticky Date Puddings with Sugar-Free Caramel Sauce!

Over the Christmas break, I stumbled upon a challenge that led me to a sweet discovery worth sharing. My partner's father is diabetic and has long struggled to enjoy desserts without causing his blood sugar to spike. Determined to create something delicious that he could enjoy, I embarked on a mission to craft sugar-free sticky date pudding from a long loved recipe.

While the results aren’t technically "c," they’re perfect for anyone looking to reduce their sugar intake—whether you're on a Keto diet, managing diabetes, or simply trying to make healthier choices.

As a longtime fan of sticky date pudding with salted caramel sauce, I decided to tackle this beloved dessert. Traditionally, both the pudding and the caramel sauce call for a hefty amount of sugar. However, after some experimentation — baking five or six sugar free sticky date puddings and tweaking recipes—I finally cracked the code. I discovered you can indeed make a delicious sticky date sugar free pudding mix with sugar free caramel sauce that tastes terrific and has a lovely light texture!

The secret ingredient? Whole Earth Organic baker secret. This 100% natural sweetener is a game-changer for anyone wanting to enjoy sweet treats without the extra calories or sugar. Here’s why it’s my new go-to:

  • 100% natural: Made with organic stevia, it's a guilt-free alternative.
  • Low calorie: With only 1 calorie per serve, it’s perfect for weight management.
  • Keto and diabetic-friendly: Ideal for those following specific dietary needs.
  • Plant-based and vegan-friendly: Everyone can enjoy it!
  • Spoon-for-spoon like sugar: Easy to substitute in any recipe.

Whether sprinkled on your favourite meals or stirred into hot and cold beverages, Whole Earth Stevia is a versatile addition to any kitchen and a great white and brown sugar replacement.

So, what’s next? I’ll be sharing my sugar-free sticky date pudding mix recipe with salted sugar free caramel sauce soon. It’s proof that you can indulge in your favourite desserts without compromise. My partner’s father was delighted by the way and my partner asked if we could try using stevia and make other recipes sugar free as well. Stay tuned for the full recipe and tips for baking with stevia!

Sticky Date Pudding Recipe - Sugar Free

Andrew Harrington

Servings

8

Prep Time

35 minutes

Calories

477

Cuisine

Kato

Category

Dessert

Sticky Date Pudding, also known as Sticky Toffee Pudding, holds a special place in my heart and always will. The secret to elevating this classic dessert lies in one simple trick: drenching the warm cake with Carmal Sauce right after it comes out of the oven. This step infuses the pudding with extra moisture, intensifies its rich, dark colour, and ensures every bite is decadently flavourful. And don’t forget—there’s always room for an extra drizzle of sauce when serving!

Sticky Date Pudding Recipe - Sugar Free

Ingredients

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    • 250g x pitted dates 

    • 1 x tsp Multi-Purpose Bi-Carb Soda

    • 1 x cup boiling water

    • 1/4 x Organic Brown Sugar Replacement

    • 80g x unsalted butter , softened

    • 2 x eggs , at room temperature

    • 1 1/4 x cups plain flour

    • 1 1/2 tsp baking powder

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    • 1 x cup Organic Brown Sugar Replacement

    • 1 1/2 cups thickened cream

    • 1/2 tsp vanilla bean paste

    • 70g unsalted butter

    Directions

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      1. Preheat oven to 180°C (160°C fan-forced).

      2. Grease 8 pudding moulds (see Note 2) with butter

      3. or grease and line a 20 cm (8") square cake pan with overhang.

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      1. Place dates in a bowl and sprinkle with baking soda.

      2. Pour over boiling water and let stand for 10 minutes.

      3. Mash the mixture thoroughly with a potato masher or fork until it resembles a loose porridge consistency. (See Note 3 for texture details).

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      1. In a bowl, beat butter and sugar until smooth and well combined.

      2. Add eggs and beat until incorporated.

      3. Sprinkle baking powder over the flour, then mix until just combined.

      4. Add the mashed dates and mix quickly until evenly incorporated.

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      1. Pour batter into the prepared cake pan and smooth the surface.

      2. Bake for 35 - 45 minutes or until a skewer inserted into the centre comes out clean.

      3. While hot, poke about 40 holes into the surface with a skewer and pour ½ cup of Butterscotch Sauce over the top. Let it soak for 10 minutes.

      4. Lift the pudding out using the overhang, slice, and serve warm with additional Salted Carmel Sauce, ice cream, or cream.

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      1. Fill pudding moulds ⅔ full with batter.

      2. Bake for 25 minutes or until a skewer inserted into the center comes out clean.

      3. While still hot, poke 10 holes into each pudding and spoon 1 tablespoon of Salted Carmel Sauce over the top. Let them soak for 10 minutes.

      4. Turn moulds upside down onto a serving plate. Serve warm with more sauce, ice cream, or cream.

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      1. Combine all ingredients in a saucepan over medium heat.

      2. Melt the butter, stir, and bring to a simmer on low heat for 5 minutes

      3. Simmer for 2 minutes while stirring occasionally, then remove from heat. Serve warm.
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